Patients always ask what they can do to strengthen their immunity at this time of year. The following are some tips everyone can use:
Always take care of colds and infections first. Take Vitamins A and C and Zinc at the first sign of a cold. Take herbs such as Chinese formula Gan Mao Ling. Also get plenty of water. If the cold progresses consult a health practitioner.
Take care of High Blood Sugar. Stop eating sweets and sweet foods. Do a modified fast for several days avoiding simple carbs (white bread, pasta, juice, etc.) and fruits (except papaya and berries). Take herbs that balance blood sugar.
Cleanse and Detox. This is the fastest way to clear High Blood Sugar and infections. Consult your health care practitioner for the best cleansing program for your constitution and lifestyle.
Make sure there is adequate iron in the body. This builds healthy red blood cells and is key for immunity. Eat uncooked leafy greens (spinach, kale, chard, etc.). Can be taken in salad or green drinks. Red meat and organic liver are very high in iron. For more serious anemia herbs and acupuncture may be necessary. Si Wu Tang is a good basic formula to build healthy red blood cells.
Have ample chlorophyll in the diet. Eat plenty of green vegetables . Supplements are also available like concentrated greenspowders. Find out food sensitivities and food allergies and avoid these foods.
By May 20009 the FDA will be implementing new standards for sunscreen labeling and testing which will include UVA as well as UVB protection ratings. It will likely be patterned after the Australian system, considered the most advanced in the world.
There are 3 types of UV rays. UVA rays are the longest rays penetrating into the dermis. Often termed the "aging" rays, they are primarily responsible for premature aging and wrinkling. UVA rays do not burn, are not filtered by glass, do not change with altitude or atmosphere, are present all day and all year. They are not seasonal.
UVB rays are medium in length and do not penetrate the epidermis. These are the "burning" rays. UVB are strongest in the middle of the day, and are affected by season, altitude, and atmosphere. Both UVA and UVB rays can cause skin cancer.
UVC rays are the shortest rays and are largely filtered by the ozone layer.
The Australian sunscreen rating system is the only one in the world that currently requires rating for UVA protection, based on a 4 star system. In the U.S., sunscreens containing UVA protection are labeled as "broadspectrum" sun protection, though there is no rating for the level of protection. The FDA is likely to adopt the 4 star rating system as well as requiring the label "No UVA Protection" on sunscreens that do not offer UVA protection.
The present U.S. SPF rating only applies to UVB rays and measures how much exposure to rays are needed to burn the skin. Tests are performed using 2 mg of sunscreen on 1 sq cm of skin. This translates into .72 fl ozs. for a 5' person, 90 lbs, with a 30" waist and 1.5 fl ozs. for a 6'5" person, 225 lbs, with a 36" waist. The length of protection depends greatly on activity and reapplication. Studies indicate that people use 10%-30% of the recommended amount. SPF stands for "Sun Protection Factor" which will be changed to "Sunburn Protection Factor."
The following chart helps to understand how many rays are blocked:
There are both chemical and physical sunscreens. Chemical sunscreens absorb rays while physical sunscreens block them. There are many chemical sunscreens used world-wide, some of which have been deemed toxic and/or irritating to the skin. It is important to research your sunscreen ingredients for this reason.
The 2 physical sunblocks are Titanium Dioxide and Zinc Oxide. The benefit of these is that they aren't absorbed by your body but simply sit on the surface of your skin as a shield. They tend to be better for acne-prone and sensitive skin. The down side is that they tend to leave a white sheen and aren't as long-lasting as some of the more advanced chemical sunscreens. Our Cosmedix sunscreens only contain one or both of these physical sunblocks because they are guaranteed not to react chemically with peels or other skin products. Both Titanium Dioxide and Zinc Oxide offer UVB and UVA protection.
The following is paraphrased from a recent sermon by Rev. Michael Beckwith of the Agape Church in LA. I felt it was so appropriate for so many of us right now that I have attempted to reproduce it here:
Many of us are experiencing a state of crisis right now, on a personal, national, and/or global level. It is the common human response to get caught up in the panic. We long for how things used to be and keep looking back to what things were. Or we pray for more money, a bigger house, etc. to solve all of our problems. We blame ourselves for not being good enough, thinking if only we had done this or that it all would have been different. We do all of this instead of being thankful and excited and anticipate something beyond what we can presently visualize, something beyond what we have ever heard, seen, or felt is about to happen. In this we miss what a crisis really is, an opportunity.
If one could listen to a little chick still inside the egg it would be praying “Please God give me a bigger egg.” Or it would be bemoaning “Why can’t things be like they used to be when I could fit in the egg.” But life has much more in store for that chick. There is a universe beyond anything that that chick has ever heard, felt, or seen waiting for it. And as its neck gets stronger and its body bigger the crisis becomes a magnificent birth.
When there is a crisis it gives us a tremendous amount of focus and motivation to change that which is not working. When things are going well we tend to let things go instead of fixing them. We naturally resist change, so the motivating factor sometimes has to increase before we are moved to take action or to change our thinking.
Rather than panicking, stay open to what needs to be changed. Expect good things to come your way beyond what seems likely or possible. In that anticipation answers always come.
As featured on the Oprah show and Dr. Mehmet Oz’s Beauty Book, it can be very difficult to navigate through the numerous beauty products, all purporting claims of miraculous results. So what really works? Research has found there are several ingredients that everyone should be using in their skincare regimen as part of preventative skincare. The following is a breakdown:
•Vitamin A (retinol, retinoic acid) – This is the single most important ingredient to use in daily skincare. It helps to stimulate collagen and elastin production and general skin recovery. In turns back the clock on aging by thickening the skin, increasing skin tone, and minimizing wrinkles. It also necessary in the treatment of hyperpigmentation, acne and scarring. Be aware that Vit. A can cause irritation and many popular forms such as Retin A can cause redness, flaking, and itching. Finding the correct formulation is crucial.
•Vitamin B3 (Niacinamide, Niacin) – A crucial ingredient whenever there are signs of inflammation as in the treatment of acne or rosacea.
•Vitamin C (ascorbic acid) – A vital anti-oxidant, Vit. C protects the skin from sun damage and daily stress and should be used every morning. It is particularly useful in the treatment of hyperpigmentation as it has a brightening effect on the skin. A word of caution: Vit. C is notoriously unstable. In order to keep it active, many skincare companies sell Vit. C alone in the form of acorbic acid powder that can be mixed in with serums or creams immediately before applying. Keeping Vit. C stable within a product requires an expensive process, leading to the higher cost of these products.
•Vitamin E (tocopherol) – A powerful anti-oxidant that protects against the sun and speeds healing of the skin and helps prevent scarring. It also helps Vit. A work more effectively.
•Alpha Hydroxy Acids (AHA’s) – These work as a gentle exfoliator to stimulate cell turnover and alleviate dull, tired-looking skin. It is not enough to find products with these ingredients listed on a label. The quality of the ingredients, the presence of fillers and other additives that can negate the effectiveness of the ingredients, the amount actually present, and the form present are all factors to consider. Many of these ingredients are difficult to stabilize and maintain in a form that will be active when applied to the skin. For example adding green tea (a soothing ingredient) to a product laden with parabens or sodium laurel sulfate (known irritants) will produce an end product with none of the benefits of the green tea.
What is not in the product is just as important as what is in the product. There is a great deal of controversy over whether or not parabens cause cancer and just how dangerous sodium laurel sulfates are. What no one disputes is that they are both known irritants that will aggravate existing conditions and cause new ones.
Price is often a major determining factor in choosing skincare. Products that are cheap often do not have the research for product development, use cheap ingredients that are often irritating and at best inactive. It is not really economical to buy products at a great deal if they are doing anything for your skin. Quality usually has a higher cost, the same as it does for food and other commodities. However, many department store brands spend so much on marketing that the increased cost does not reflect quality of ingredients as much as it does marketing costs.
Having a licensed esthetician perform a thorough skin analysis to properly assess your needs and suggest the appropriate products is invaluable. An esthetician must be a therpist, who's intent is to correct skin conditions, not a salesperson. For more information please call 858.312.5600 or email us at contact@cinnabaracupuncture.com to schedule a consultation.
With all of the other current stresses: your job, the economy, the in-laws, etc. it can seem insurmountable to add to that children who just won’t behave. Then the question becomes, what can I do about it?
What many parents don’t realize is that there is a great deal that can be done with acupuncture and Chinese medicine to help children with behavioral issues. Children are actually easier to treat and quicker to respond than adults. The same conditions acupuncture treats in adults, such as depression, difficulty focusing, insomnia, excessive nightmares, hyperactivity, poor impulse control can also be treated in children. Treatment can at times replace the need for medication or lessen the dosage. (In cases where a child is on medication, the overseeing physician will need to work with the acupuncturist and any other health professionals.)
Treatment for children often involves electro-stimulation with or without needles depending on the child and severity of the condition. Ear acupressure, where tiny magnets are placed on specific points on the ear, diet therapy, and Chinese herbs are also given.
Aside from more serious issues, it is important to remember that children are very sensitive to their environment. All of the stresses you feel they are feeling as well, but with less ability to cope properly. There are a few tricks you can use at home that will remedy more minor behavior issues.
Acupressure, or massaging specific points on the body, is very helpful to calm the mind as well as increase the bond between parent and child. The area between the eyes, what we call "Yin Tang" is very effective to quiet the mind. Simply begin at the bridge of the nose and use slow, firm pressure with your finger and slide up to the hairline. Repeat 3 times. Then place both thumbs between the eyebrows and slowly press out to the temples. Return to the center, but slightly higher than the eyebrows this time, and gently press out to the hairline. Repeat, moving slightly higher each time until you have covered the whole forward. You can finish with a little scalp rub. The key is to have calm energy yourself, and to move slowly and deliberately. You are not only stimulating the acupressure points, you are teaching your child how to stay calm in a stressful situation.
Massaging the feet helps to ground the energy of the body. It is perfect right before bed to promote restful sleep. It is also used for headaches and hyperactivity. Rub the feet using firm, slow pressure. End with Kidney 1, located on the sole of the foot. It is in the center of the foot, just under the ball of the foot (I will send you diagrams of the points). Kidney 1 is the most grounding point on the body and is excellent to calm the energy down when someone is stressed or fearful.
An easy tea to relieve stress is made from rose buds (Mei Gui Hua). Bring a cup and a half of water to a boil. Remove from heat. Put a handful of rose buds in the water, cover and steep for ten minutes. Another easy tea is made from the flowers of the Floss Silk tree (He Huan Hua) which are prevalent in Southern California. Use the same procedure as for the rose buds. These teas are very safe and can be taken as often as needed.
Right in the middle of the time when we are busy with our jobs, kids, and families, and with the current additional economic stress, come the barrage of holiday parties where we have to look great and be at our best. At the most stressful time of year you will be constantly tested, by the extra cookies and goodies that miraculously appear at the office to the never-ending holiday parties chocked full of every sinful food imaginable. Is it humanly possible to resist?
Combating cravings involves a two pronged approach: short-term fixes to help you get through right now and long-term fixes where you correct the underlying imbalance.
Many of the measures that would curb cravings are not always easy or even possible to follow. For example, getting adequate rest alone will cut out a great deal of overeating scenarios. When we are overworked or over tired our bodies naturally gravitate towards quick fuel sources like ice cream and potato chips. Another commonly quoted tip is to never allow yourself to get really hungry. This is another time when we make poor food choices. Before you go to a party or family get together make sure you are not famished.
So you know all of that, but what do you do if you have young kids and/or a demanding job, or what if you’d love to take the time to get balanced and eat right but you need something that will work for tomorrow night? Thankfully there are a few things you can do.
Make an appointment to see a licensed acupuncturist and herbalist for ear acupressure. Ear acupressure works in a similar way to reflexology in that the ears are a microcosm of the body. Stimulating various tiny points on the ears will affect changes in different parts of the body. Ear acupressure has been studied in depth by Western scientists who have even devised a specific protocol called the NADA protocol used in the treatment of addiction, by both detoxifying the body and inhibiting cravings.
Ear acupressure doesn’t hurt and doesn’t pierce the skin. Tiny seeds or magnets are placed on specific points with clear tape. They will stay there for 3-4 days. Simply massage your ear throughout the day as you remember. The whole appointment takes 10-15 min. and you are on your way. This simple treatment is amazingly powerful and you will find that rather than fighting yourself out of a Christmas cookie you will simply not be interested.
Before you leave you will also want to pick up a bottle of Chinese herbal pills that you acupuncturist will pick out specifically for you. These herbs will start addressing the cause of why you get into trouble. Are you low on energy? Or stressed out? Is your absorption poor? The proper herbs will help resolve this, and being in pill form they are easy to take. A popular formula given at this time of year, for example, is Jia Wei Xiao Yao San. This formula addresses stress, inflammation, digestive weakness, and slight anemia, all common causes of gnawing cravings.
Now these are short-term fixes and will not be enough long-term. Long-term change requires an understanding of why your body is craving certain foods. According to Traditional Chinese Medicine, cravings arise from an internal imbalance in the body. Cravings can be divided into 2 categories: cravings for sweets or for salty foods.
Cravings for sweets relates to a weakness in digestion and blood deficiency. An effective acupressure point is St 36. This point strengthens digestion, absorption, and builds the blood. Locate the point just below the knee, just lateral to the shin bone.
Cravings for salty foods indicates Kidney deficiency. A powerful point to strengthen the kidneys is KD 6. This point helps to increase stamina, aids in restful sleep, and smoothes urination. Locate it by feeling just under the medial ankle bone. Feel for a tint hollow that is tender to the touch.
To truly correct this problem you will need to consult a licensed acupuncturist and herbalist who will perform regular acupuncture, suggest the proper herbs, and give a dietary guideline to follow.At first, natural medicine will seem demanding, requiring lifestyle changes and tuning into your own body, with positive results coming more gradually than when taking medication, but you will find that you also will experience no side effects and that changes will be permanent because you took the trouble to fix the problem.
We all appreciate how a massage makes us feel. It relaxes us. It takes away our aches and pains. What many people don't know is how important getting a massage regularly is for health maintenance.
For the average healthy person: Massage has a regulatory effect on the body. It can help a hyperactive child (or adult) calm down and be able to focus. Massage releases endorphins and helps allay stress, depression, and anxiety. It enhances immunity by stimulating lymph flow.
For the expectant mother: It is crucial for the health of mother and baby for the mother to take good care of herself during pregnancy and after giving birth. This includes getting massages regularly. This will help with lymph drainage, reducing the discomfort associated with water retention. Massage will also alleviate the typical aches and pains, reduce stress, and encourage shorter, easier labor.
For the athlete: Regular massage help your muscles recover faster from exercising and working out. It increases muscle and joint flexibility. Massage also softens injured, tired, and overused muscles.
For those with chronic pain: Massage increase circulation, improves range of motion, and alleviates pain. It can help balance weak, tight, or atrophied muscles. Regular massage can ease medication dependence.
Regular massage is a crucial part of a healthy lifestyle, just like adequate exercise and a proper diet. It will help reduce a buildup of stress, tension, and congestion that can lead to more serious health problems in the future.
