An easy way to gently cleanse and strengthen your liver is to eat beets and carrots together. This can easily be incorporated in salads and juicing.
I further simplified a recipe I found Vegetarian Times Magazine, "Jewel-tone Pancakes with Creamy Yogurt-Dill Sauce," found on page 73. The original recipe in more involved so I recommend checking it out. Here was my fast version this morning:
1 beet, grated
1 large carrot, grated
4 eggs
olive oil
Salt, pepper, tarragon, etc. to taste
Whisk the eggs in a bowl. Add grated beets and carrots and seasoning. Heat olive oil in a frying pan over medium high. Spoon out about 1/4 cup of the beet mixture into the frying pan for each "pancake." Allow to brown for a few minutes and turn. And they're done!
I put the beet pancakes on toast with vegenaise and a slice of tomato. Surprisingly really good.
